Today I woke up to a broken dish on the kitchen floor and a bird in my house. I thought for sure this was an omen of things to come...but I went to work with a smile on my face. all day long I kept telling myself over and over ' you are going to use the elliptical today even if it hurts' so I did just that! After work I had a few errands to run first but before dinner was finished I was on my NEW exercise machine. I only did 15 mintues but I burned 150 calories and to me this is progress. I know I will have to work at it everyday and eventually I'll be able to put in more time. I am determined to lose weight and get healthier one step at a time , one day at a time .
Tomorrow I am buying a scale so I can track my progress. I will not be a slave to the scale thou, 1 weekly weigh in only. I will not let myself get discouraged if I do not lose as much as the week before. I will not skip meals or starve myself ....as much as I know I'll want to,,I know it won't do any good.
I am hoping to start sleeping more regularly too . wish me luck with my new adventure!
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